Benefits of regular massage therapy!
If you’ve been burning the candle at both ends recently, why not book in for an indulgent massage at Hepburns Nail Lounge? Our expertly trained therapists in either our St. Andrews or Dundee salons will work with you to create the perfect, relaxing experience.
There are many benefits to indulging in a massage therapy treatment on a regular basis, here we’ve picked our top three. Not that we need an excuse…
Improving your mood and well-being
Taking the time out to relax and unwind is essential for a healthy mind. A therapeutic massage can enhance your sense of emotional wellbeing and has also been show to provide relief from the symptoms of depression and anxiety. As we all know a healthy body = healthy mind!
Reducing Muscular Tension
After a thorough consultation, our massage gurus will work their magic using a combination of traditional Swedish massage techniques to melt away any knots and tension. This aids in relaxing any tired and overused muscles.
Increase blood flow and, circulation and lymphatic Drainage
- Over time toxins build up within the body, our 60 minute, full body massage will help to boost your circulation and encourage your natural lymph flow. This technique releases these toxins to be excreted by the body.
Treating yourself to a massage can do you the world of good. Consider it a regular investment in your health care regime and you’ll reap the benefits of improved sleep, greater energy, improved concentration and increased circulation. Now, who would say no to that?
Book online for either a 30 minute or 60 minute massage in either our St. Andrews or Dundee salons.
Close to our St. Andrews salon? Why not take advantage of our Spa Sunday Offers on massage treatments!
30 minute Detox Massage – Only £20
Upgrade to a 60 minute Full Body Massage for an extra £10
NEW Add hot stones to any massage for only £5
PLUS Add a facial to any massage and save £5!